THE

Aerialogy Academy

Holistic Activities

free

Love the Journey

Mental Fitness

free, games

+3 +1
Anything but a Silk

Mental Fitness

free, games

+1 +1
Box Breathing

Mental Fitness

free

+5
World Circus Day Challenge

Mental Fitness

free, games

+15 +1
Tabata

Warmups

cardio, free
Space Unicorn

Conditioning

free, performance

+15 +1
Just Breath

Mental Fitness

free

+5
Forest Bathing

Cross Training, Mental Fitness

free

+20
Core Challenge

Conditioning

core, free

+10 +1
Halloween 2022 Student Showcase

Events

free, performance, silks
2022 Halloween Showcase Call for Performers

Events

free, performance

+1
Runner’s Lunge

Conditioning, Warmups

free, legs
Seated Leg Lifts

Conditioning

free
Seated Double Leg Lifts

Conditioning

free
Trapezius Squeezus

Conditioning

free
Hip Circles

Warmups

free
Oblique V-Ups

Conditioning

core, free
Dead Bugs

Conditioning

core, free
Wing Flutters

Conditioning

free
Flick and Grab

Conditioning

free
Circus Bingo

Conditioning

free, games

+30 +1
Deck Squats

Warmups

cardio, free
Kneeling Leg Sweeps

Warmups

free, hips
Water My Abs

Conditioning

core, free

+5