THE

Aerialogy Academy

Core Challenge

10 XP

8 Steps

  1. 30 Bicycle Crunches
  2. 30 Second Hollow Body
  3. Superman Series
  4. 30 Mountain Climbers
  5. 10 Planks to Elbow Planks
  6. 10 Oblique V-Ups
  7. 30 Dead Bugs
  8. Bridge or Cobra

The goal is to challenge the muscles
but stickers are cool, too