Box Breathing is a technique proven to calm the body and focus the mind, with advocates ranging from Ayurvedic practitioners to academics to Navy Seals. Follow along with this animation for about 5 minutes. The breathing pattern is:
Earn 5XP up to once per day
The Fine Print
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the activity. Aerialogy is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors and guides who help you reach your own health and wellness goals. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aerialogy from any and all claims or causes of action, known or unknown. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
+5 