Core Challenge

10 XP
9 users have earned this Sticker

10 Steps

  • 30 Bicycle Crunches
  • 10 Hip Flexion Crunches
  • 10 Flexion Crunches, right let low
  • 10 Flexion Crunches, left leg low
  • Superman Series
  • 30 Mountain Climbers
  • 10 Planks to Elbow Planks
  • 10 Oblique V-Ups each side
  • 30 Dead Bugs
  • Bridge or Cobra

The goal is to challenge the muscles
but stickers are cool, too